IPE Individual Priority Exercise THIS SESSION IS PLAYER LED time for players to work on superpowers ... DYNAMICS speed starter stridewalk x2 {A B} skips x2 snaps x2 high knee to hamstring x2 {twist stepover} lunges x2 icky shuffle x2 {H L} sideshuffle x2 jesters 2x3 pogos 3x8 {L H} skips broad jumps 1>2>3 x3 skaters 3x5 sprinter bounds 5x8 step acceleration 3>5>8 x5 ISOMETRICS 5 min strength wo 1 min Superman rest 1 min Plank rest 1 min Eagle rest 1 min Crunch rest 1 min Glutebridge SKILLS passing / kicking / moves

Teams attending

Marr College S2's

Organiser

Gareth Abbot